Quitting Smoking - Wondering How Long Will Cravings Last? 2 Crucial Steps to Eliminate Cravings Now!
If you are wondering how long will cravings last, you need to be
aware that there are a number of issues unique to you that will
determine the time frame. Before I help you discover the answer to that
question, let me first congratulate you on your decision to quit
smoking. You may find that your decision to quit smoking will rank as
one of the most important, self empowering life changing decisions you
have ever made.Learn How to Smoke Free In One Hour
How severe the cravings you personally experience in the very near and distant future are, depends entirely upon what steps you've taken to address the psychological reasons that have kept you addicted to smoking. As you will learn, nicotine is not the cause of your addiction, nor is it the source of future cravings to take up smoking again.
Once you successfully eliminate nicotine from your body, which is a mere 72 hour process, any cravings or urges to smoke again that you experience from that point forward are related to psychological causes not to nicotine dependency.
Step number one:
To successfully quit smoking, you need to identify your root psychological need to smoke. What's the payoff? Is it to relax? Overcome stress? Or simply the need to do something with your hands when you're nervous or bored for instance?
Whatever the root cause is, finding it and effectively dealing with it is going to be your key to quitting, as well as determining how severe your cravins will be. Try to think back upon the time when you first started smoking. What made you decide that you wanted to smoke? Rest assured, it wasn't a need to fill your body with nicotine. You had a specific reason to experiment with smoking and why you believed smoking would be a pleasurable thing for you to do. That's where you need to start looking for your root psychological cause.
As thousands of successful ex-smokers have learned, it is important to first discover the real cause behind your smoking addiction before you can find a suitable method to quit smoking. Then you'll want to find a method that will help you quit with the least amount of stress and resistance imaginable. The method you choose must fit your temperament, your life style, and the amount of will power you believe you possess.
Once you find a method that you are comfortable with you can move to the second step in quitting smoking.
Step number two:
To successfully quit smoking as fast and painlessly as possible, you must completely eliminate nicotine from your body as fast as possible. Which also means: Do not attempt to quit smoking using any nicotine replacement product or designer quit smoking drug. You don't need them to quit. Anyone can get through the most difficult 3 days of quitting using any of the hundreds of tips found on major authority quit smoking websites. Trust me, that really is the hardest part of quitting, and yet it is paradoxically the easiest part.
I'm not just spouting theory here. I've been in your shoes. Like thousands of others who tried and failed, I tried to quit many times before I finally learned how easy quitting really can be once you discover a few things about nicotine and about yourself.
In my case, I quit smoking by using a hypnosis technique called NLP (Neuro-Linguistic-Programming) in 1985 after having been a 3 pack a day chain smoker for many of my 18 years of smoking addiction. Through the use of NLP, I was able to do three things that allowed me to become a non smoker in 3 days.
First, NLP helped me identify my psychological keys.
Second, it allowed me to program my subconscious to be a successful non smoker after 3 days of being nicotine free.
And third, it helped me eliminate all the psychological baggage that would have caused serious cravings long after nicotine was out of my system.
NLP hypnosis can do the same for anyone truly committed to quitting. I never again experienced a single craving to smoke, once I achieved my pre-programmed 3 day set point thanks to NLP.
You won't have to have another craving either, once you program your own set point.
However, the time frame for completely giving up your cravings is completely up to you. You are unique among all the other smokers in the world who want to quit smoking. You may share the same psychological reasons for smoking as many others, but you are still quite unique. How you are programmed subconsciously may be similar to everyone else, but your means of accessing and changing your subconscious programs is completely unique to you.
So, whether you arbitrarily choose 3 days or 3weeks as your set point, if you successfully program yourself to have a specific date that your cravings will end, they will be magically gone on that day!
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